Yoga Experiences

Taking the yoga practice outdoors (to the beach) is a perfect opportunity to find a deeper connection with Mother Earth. Facing towards the sea will provide you with a nice seabreeze and a stunning view, meanwhile the shade of the trees will help you to cool down in the heat. It's a traditional yoga practice where we connect breath, body and mind together.

Food intake after the yoga practice is extremely important to stay energized for the whole day. We believe that after a morning yoga a delicious, healthy brunch is the most rewarding meal ever.

This is one of our signature workshops where we dive deep into the art of breathing. As a result, you will gain a vast knowledge about different breathing techniques which can help you to manage stress and regulate your nervous system through understanding the function of the vagus nerve and the diaphragm in your body.

During our these session we invite you to discover what exists beyond the thinking mind by using a combination of ancient rhythmic breathing and music. You can access an altered state of consciousness, connect with your psyche and release any emotional, physical or mental blockages. The practice focuses on opening the heart space, so you will feel liberated and your body will be rejuvenated on the cellular level.

A great way to strengthen the bond within a group of people and to do team-building in a mindful way. We will guide you through a set of games and team exercises in order to cultivate more meaningful relationship between the participants, improve the communication and to connect beyond words. You will be encouraged to step out from your comfort zone and collaborate with others effectively and respectfully and through that framework everyone’s social skills will be improved.

A way to celebrate the presence of each other in a group and gather in ceremony. It can be a beautiful way to support a bride or a groom before their wedding day. When someone stands in front of an important life experience or transition, the biggest gift one can receive is the loving environment of family or friends. This type of gathering moves away from the traditional, material-focused celebration and instead calls in a deeper heart-to-heart connection between participants.

Since we have a high focus on the connection between humanity and nature, we believe that the moon cycle has a powerful impact on us. We designed our Full Moon Yoga Ceremonies to dive deeper into that wisdom, to nurture your nervous system with a restorative practice, to sleep better and to softly release everything that doesn’t serve us anymore in the current lunar cycle.

Yoga Nidra is a divine tool for self-reflection. It's an altered state of consciousness between the sleeping and waking state. One of the most beneficial practices to cultivate deep rest and to activate the parasympathetic nervous system ("rest and digest") mode.

This is one of our signature workshops where we invite you for a deeper self-discovery. During this 2 hours long journey you will get to know your breath, body and mind and connect with your true nature as a human being. This workshop transmits a holistic approach and combines the western and eastern philosophies, blending psychology and spirituality together.

Inside Flow is a modern technique combining: yoga, dancing, music and emotions. You will experience the pulsation of your breath, body and heart as you will flow through an intelligent vinyasa sequence for modern music.

During this playful yoga practice you can learn to fly! It’s a combination of acrobatics and yoga, therefore, it will take you out from your comfort zone. It’s such a complex and fun way to train your balance, to gain strength, to improve your focus, to build trust and to get connected with one another through movement.

Would you like to dive deeper into certain asanas, meditation and breathing techniques? Do you feel the need of personal advices and hands-on assists? Or maybe you have suffered from several injuries? Whichever is your case, our private yoga sessions might be suitable for you as it's personalized to your unique needs.

Meditation can be the key to live a fully balanced life and to maintain your emotional health. We use different type of meditation techniques (midfulness meditation, visualization, yoga nidra, mental body scan etc.) to help you to experience a higher awareness.