Meditation

For your peace of mind

Meditation can be the key to live a fully balanced life and to maintain your emotional health. We use different type of meditation techniques (mindfulness meditation, visualization, transcendental or tantric meditation, mental body scan etc.) to help you to experience a higher awareness.

Nowdays, being completely present without any distracting thoughts or judgement is really challenging. However, once you commit to it, you will fully enjoy the following benefits of meditation:

Calms down the mind
Reduces stress, anxiety and fears
Provides you with a better quality sleep
Improves your focus and creativity
Helps you to become more patient, kind and loving
With regular practice you can experience mental and physical ease

Do you want to learn to meditate and experience it’s powerful benefits?

We offer private (1:1 or group) Meditation classes on the island of Mallorca or online.

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